Peaceful Wellness Studio and Holistic Center: MADISON Grounded in Safety, Strength, and Self Workshop

Do you ever feel scattered, anxious, overwhelmed—or like you just can’t get your footing? This immersive healing workshop is designed to help you slow down, release tension, and reconnect to your inner foundation. You’ll experience practices that calm the nervous system, clear emotional blocks, and help you feel more steady, supported, and empowered.

This workshop is led by Deb Phelps, owner of Peaceful Wellness in Madison, WI. Deb is a skilled Sound Healer, Meditation Teacher and Mentor, Yoga Teacher, Aromatherapist, and certified Chakra Activation Method Practitioner. With over 45 years of experience in meditation and holistic healing, Deb gently guides each participant into a deeper connection with their body, energy, and inner peace. Her compassionate presence and multi-modality approach offer a safe, nurturing space for authentic healing and self-discovery.

Need to bring a guest? Currently, the system does not allow for adding guests directly to the event registration. If you’d like to bring a guest, please text me at 608-216-2805 or email deb@peacefulwellness.org, and I’ll be happy to send you a link for their registration. Thank you for your understanding! 🌿

What we explore is based on the body’s energetic foundation—what’s traditionally known as the Root Chakra. When this part of us is out of balance, we may feel unsafe, ungrounded, or insecure. When balanced, we feel calm, clear, and confident in who we are. In this workshop, you’ll be guided through:

✨ A gentle ritual to release fear, stress, and emotional heaviness

✨ Essential oil practice for calming and grounding

✨ A 10-minute meditation to help let go of stuck energy or limiting patterns

✨ A relaxing sound bath with low tones to soothe the body and mind

✨ Reiki energy healing to restore balance and inner peace

✨ Journaling and reflection to support integration

✨ A closing circle to share and ground your experience

No prior experience is needed—just bring an open heart, a journal, and your intention to reconnect with yourself. Come exactly as you are, and leave feeling centered, supported, and grounded.

DUE TO SPACE LIMITATIONS, PAYMENT IS NON-REFUNDABLE UNLESS THE SESSION IS CANCELED BY THE TEACHER. Location: Peaceful Wellness Madison Studio 2114 N. Sherman Avenue, Suite 6 We are located in the lower level of DuWayne’s Salon Website: https://peacefulwellness.studio

**Since we are a small studio: To ensure events can proceed smoothly, please remember to register at least 24 hours in advance. This allows me to make the necessary setup preparations and confirm the event’s status. You can always text me at 608-216-2805 to check for available spots on the day of the event if you’re interested.**