Yoga Nidra Meditation Sound Healing Rest: Soothing the Heart – Peaceful Wellness Sound Studio

Sound Healing Rest: Soothing the Heart
50 Minutes · In-Person at Peaceful Wellness Sound Studio

This heart-centered Sound Healing Rest session combines Yoga Nidra with gentle sound to create a cocoon of warmth and ease. Tibetan bowls, monochord, and gong are played from a seated position at the center, providing a steady sound presence. There may be a few slow, minimal movements to play the rainstick or crystal bowls — always quiet, intentional, and in rhythm with the restfulness of the space.

You’ll be guided into supported stillness and a heart-softening Yoga Nidra practice, with sound holding you in a quiet, tender atmosphere.

A gentle invitation to soften, breathe, and be held — just as you are.

Duration: 50 minutes

*Need to bring a guest?*
Currently, the system does not allow for adding guests directly to the event registration. If you would like to bring a guest, please text me at 608-216-2805 or email deb@peacefulwellness.org, and I’ll be happy to send you a link for their registration. Thank you for your understanding! 🌿

Guided by Deb Phelps — you’ll be gently led into a state of conscious rest while supported by soft props, blankets, and calming aromatherapy. As the meditation unfolds, Deb weaves in Tibetan and Crystal singing bowls, chimes, and monochord tones to create a peaceful soundscape that supports healing on all levels.

This offering is ideal for those needing deep rest, nervous system support, or gentle integration of the month’s radiant energy.

DUE TO SPACE LIMITATIONS, PAYMENT IS NON-REFUNDABLE UNLESS THE SESSION IS CANCELED BY THE TEACHER.

Location: Peaceful Wellness Madison Studio
2114 N. Sherman Avenue, Suite 6
We are located in the lower level of DuWayne’s Salon
Website: https://peacefulwellness.studio

**Since we are a small studio: To ensure events can proceed smoothly, please remember to register at least 24 hours in advance. This allows me to make the necessary setup preparations and confirm the event’s status. You can always text me at 608-216-2805 to check for available spots on the day of the event if you are interested.**