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Women’s Wellness Series: Ether Wellness
Women’s Wellness Series: Ether Wellness
Movement. Reflection. Education. Community.
Every Friday, Ether Wellness opens its doors for the Women’s Wellness Series—a rotating blend of movement, reflection, education, and restorative practices designed to meet you where you are.
This is an opportunity to slow down, tune in, and care for yourself in a way that feels supportive and sustainable. Whether the focus is strength, grounding, nervous system regulation, or learning something new about your health, these mornings are about creating space for your body to move, your mind to settle, and your energy to reset.
Each session features a different offering and can be attended as a standalone experience. Come to one, or make it part of your weekly rhythm.
When: Fridays | 7:30–8:30 AM
Where: Ether Wellness | 25 N Pinckney St. Madison, WI
Cost: $18/session
Registration: Individual session sign-up. Women enrolled in Small-Group Training receive free access.
- Pilates Strength & Core Flow – A dynamic, mat-based Pilates session designed to build core strength, improve posture, and support functional movement. Expect mindful, low-impact strength work that leaves your body feeling strong, aligned, and energized. (30 minutes of movement, 30 minutes of rest & connection). Register here.
- Feb 20, Mar 30, Apr 17
- Reflection & Connection Circle – A guided space to slow down, check in with yourself, and reconnect with what matters. Through prompts, light discussion, and supportive sharing, you’ll gain clarity, feel grounded, and experience a deeper sense of community. Register here.
- Feb 27 Theme: Rest Without Guilt – An invitation to redefine rest and release the belief that you have to earn it. Together, we’ll reflect on where we’re overgiving and explore what it feels like to soften, slow down, and support our nervous systems without shame.
- Mar 27 Theme: Returning to What Feels True – A gentle check-in to reconnect with what feels aligned in this season of your life. Through reflection and conversation, we’ll explore what feels honest, supportive, and truly you—and what may no longer fit.
- Yin Yoga – A calming blend of yin yoga (holding grounding poses between 2-5 minutes), breathwork, and meditation. This session helps you unwind stress, regulate your nervous system, and return to your day feeling centered and renewed. Register here.
- Mini-Workshop – An educational session focused on women’s wellness topics like hormones, nutrition, mindset, recovery, and movement. Learn practical tools you can immediately apply to support your health and daily routine. Register here.
- Feb 13 Topic: Calm Your Nervous System Through Your Environment – Your space is constantly sending signals to your nervous system. Join us to learn how your environment affects stress and regulation, along with practical insights and a guided meditation to help you create calm at home.
- Mar 13 Topic: Heart Alignement: Strength, Stress, and Self-Trust – Designed to help you better understand how stress and strength impact your heart, while guiding you through simple movement and reflection to reconnect with your body and build sustainable habits.