Women’s Wellness Series: Ether Wellness

Women’s Wellness Series: Ether Wellness

Every Saturday, Ether Wellness opens its doors for the Women’s Wellness Series—a rotating blend of movement, reflection, education, and restorative practices designed to meet you where you are.

This is an opportunity to slow down, tune in, and care for yourself in a way that feels supportive and sustainable. Whether the focus is strength, grounding, nervous system regulation, or learning something new about your health, these mornings are about creating space for your body to move, your mind to settle, and your energy to reset.

Each session features a different offering and can be attended as a standalone experience.

Come to one, or make it part of your weekly rhythm.

When: Saturdays 8:30am – 9:30am
Where: Ether Wellness 25 N. Pinckney St., Madison, WI
Cost: $18/session or $64 for a 4-pack

Click here for the current month’s theme –> https://etherwellnessmadison.com/womens-wellness-series

Pilates Strength & Core Flow – A dynamic, mat-based Pilates session designed to build core strength, improve posture, and support functional movement. Expect mindful, low-impact strength work that leaves your body feeling strong, aligned, and energized. (30 minutes of movement, 30 minutes of rest & connection).

Reflection & Connection Circle – A guided space to slow down, check in with yourself, and reconnect with what matters. Through prompts, light discussion, and supportive sharing, you’ll gain clarity, feel grounded, and experience a deeper sense of community. Register here.

Yin Yoga – A calming blend of yin yoga (holding grounding poses between 2-5 minutes), breathwork, and meditation. This session helps you unwind stress, regulate your nervous system, and return to your day feeling centered and renewed.

Mini-Workshop – An educational session focused on women’s wellness topics like hormones, nutrition, mindset, recovery, and movement. Learn practical tools you can immediately apply to support your health and daily routine.