Reclaim You: Women’s Small Group Training @ Ether Wellness

Reclaim You: Women’s Small Group Training @ Ether Wellness

Reclaim YOU is an 8-week, small-group strength training experience designed specifically for women who are ready to reconnect with their bodies and feel strong, supported, and confident again.

No pressure to perform. No workouts that burn you out. Just strength that meets you where you are.

What’s included:
– Circuit style strength training
– 2x/week starting + bonus Friday (core, gentle yoga, mini-workshop, and connection over tea/coffee)
– In-person training sessions to guide form, build confidence, and keep you accountable
– Small group size (max 4 per session) for personalized attention
– Holistic coaching that honors your body, energy, and season of life
– Weekly Stress-Management/Somatic Practice
– Supportive community, accountability, and space to breathe
– Mobile App Access Option
– Habit Tracking to support sustainable progress
– Direct Messaging with your coach for questions and encouragement
– Weekly Check-ins to celebrate wins
– Mindset, Stress-Management & Somatic Practices, and Nutrition insights for a truly whole-body approach
– Free Resources and Guides to deepen your knowledge and practice
– Free access to Fridays: Women’s Wellness Series 7:30am – 8:30am

When: March 16th – May 8th
M/W 12:15pm – 1:15pm
T/TH 4:15pm – 5:15pm or 5:30pm-6:30pm

Session is limited to 4 women so don’t wait!

Learn More –> https://etherwellnessmadison.com/…/womens-small-group…/

Reserve Your Spot Here –> https://etherwellnessmadison.myflodesk.com/reclaimyou