Gentle Twists to Get Unstuck (in person & online): Stoughton Health w/ Kula Yoga & Wellness

Gentle Twists to Get Unstuck (in person & online): Stoughton Health w/ Kula Yoga & Wellness

Learn the many benefits of twists in your yoga practice. Gentle twists using props will help you find space in your body and release areas of congestion.

This free class is appropriate for all levels: Postures will include standing, seated, and lying down on a yoga mat.  Please have a yoga bolster or a firm pillow or cushion, a yoga strap or belt, a scarf or towel, and a blanket or two available for this practice. 

The Zoom link will be sent 15 minutes before class for those participating online. Questions? Please contact Becky at info@flywithkula.com.

This class is for educational purposes only and does not serve as an endorsement.

Register here for your free class!