Ether Wellness: Midday Reset: Breathwork & Meditation

Midday Reset: Breathwork & Meditation at Ether Wellness

Thursdays 12:15pm-12:45pm (August 14th – October 2nd)

Cost: $12/class

Description:  Step away from your screen and into a short, refreshing wellness break. Midday Reset is a 30-minute class designed to help you stretch, breathe, and reset your energy so you can move through the rest of your day feeling more grounded and focused. Blending light movement, breathwork, and mindfulness practices, this class offers a nervous system-friendly pause to ease stress and support your body—all without needing to change clothes. Perfect for professionals, parents, or anyone needing a mid-day moment of calm and clarity. Come exactly as you are and give yourself the gift of a mindful break.

More info & registration: https://etherwellnessmadison.com/classes-events/