Core + Pelvic Floor Connection – Building Strong Foundations: Ether Wellness

Core + Pelvic Floor Connection – Building Strong Foundations: Ether Wellness

This signature session is designed to help you understand and truly feel your core, not just your abs, but the full system that supports your spine, breath, and pelvic floor.

Reconnect to your core, breath, posture, and pelvic floor through intentional movement designed to help you feel more supported from the inside out. This session focuses on stability, body awareness, and creating a stronger foundation for everyday life.

As part of the Women’s Wellness Series, this class offers its own individual experience while tying into the monthly theme: ⭐️Prep For Success ⭐️

What is the Women’s Wellness Series?
Ether Wellness opens its doors every Saturday from 8:30- 9:30 a.m. for our Women’s Wellness Series: a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self. Each session offers a chance to reset, reconnect, and nourish your mind, body, and energy in community. Whether you’re seeking strength, grounding, clarity, or calm, these gatherings give you a meaningful space to grow and feel supported.

*Each session can be attended individually, or you can join the full four-week series for a deeper experience*

When: Saturday, June 13th, 8:30 – 9:30 am

Where: Ether Wellness | 25 N Pinckney St. (Ste. 310) Madison, WI

Cost: $18/session or $64 for 4-pack

Learn More Here:https://etherwellnessmadison.com/womens-wellness-series/
Register Here:https://etherwellnessmadison.buzops.com/WWSCoreConnection